Can running reduce the three major health risks (hypertension, hyperglycemia, and hyperlipidemia)?
Disease description:
During a medical check-up, I found out that I have the "three highs" (hyperlipidemia, hypertension, and hyperglycemia). I heard from others that running can help lower these conditions, so I tried running for a few days, but didn't notice any improvement. Can running truly help reduce the "three highs"? How long should one run before seeing any effect?
Doctor's answer (1)
Dr. Tian Hongbo
In general, running can help reduce the "three highs" to some extent.
The "three highs" refer to high blood pressure, high blood sugar, and high blood lipids. Running is an aerobic exercise; regular running can enhance cardiopulmonary function, promote blood circulation, lower systolic and diastolic blood pressure, and help reduce hypertension. At the same time, running helps control weight, reduce abdominal fat, consume blood glucose through muscle activity, and improve the body's sensitivity to insulin, which contributes to stable blood sugar levels. Additionally, running can increase levels of good cholesterol (HDL) while lowering levels of bad cholesterol (LDL) and triglycerides, thereby improving blood lipid profiles.
Although running can help reduce the three highs to a certain extent, it cannot completely replace medical treatment. Patients who have already been diagnosed with the three highs should undergo standardized treatment under a doctor's guidance, including medication, dietary adjustments, and lifestyle improvements.
When running, it is important to maintain appropriate intensity and duration, avoiding excessive or overly strenuous exercise that could cause physical harm, ensuring the safety and suitability of the activity.
