Can women with menstrual pain eat abalone? What are the health benefits of abalone?
Disease description:
My daughter suffers from severe menstrual cramps each time she gets her period. A friend happened to give us some abalone, but I'm not sure whether it's suitable for her to eat. I'd like to ask: can women with painful menstruation consume abalone? What are the health benefits of abalone?
Doctor's answer (1)
Dr. Zhang Lu
Women can generally eat abalone during menstruation. Abalone is rich in nutrients such as protein, calcium, iron, and vitamins, which help replenish substances that the body may lack during this period. Consuming abalone can therefore support nutritional needs in women during menstruation. Abalone also contains components that may help prevent cancer. However, women with dysmenorrhea (painful menstruation) should avoid cold or chilled foods, as these may worsen menstrual pain.
