Can I eat pigeon with Yin deficiency and excessive internal heat?

Generally speaking, individuals with yin deficiency and fire hyperactivity can eat pigeon meat, but it should be consumed in moderation.

Pigeon meat has a sweet and neutral property, offering functions of nourishing the liver and kidneys and benefiting vital energy and blood. From the perspective of traditional Chinese medicine, it is not considered a highly heating food. Moderate consumption does not generally cause significant adverse effects for those with yin deficiency and fire hyperactivity. However, it is recommended to use mild cooking methods such as stewing or steaming rather than frying or grilling, as this can reduce the food's heat-producing properties and make it more suitable for individuals with this constitution.

While pigeon meat is nutritious, it should not be consumed in excessive amounts. Those with yin deficiency and fire hyperactivity should also incorporate foods that nourish yin and moisten dryness into their daily diet, such as lily bulbs, tremella fungus, dendrobium (Shihu), and wolfberry fruits (Lycium barbarum), to help balance yin and yang and regulate their constitution. At the same time, maintaining healthy lifestyle habits, such as getting sufficient sleep and engaging in appropriate physical activity, can also help alleviate symptoms associated with yin deficiency and fire hyperactivity.

Patients with yin deficiency and fire hyperactivity should maintain a light diet, focus on dietary diversity and balance, and avoid excessive intake of any single food item in order to support overall health.