How to address sexual indifference
Disease description:
I feel like I've become somewhat disinterested in sex and don't have much interest in this area anymore. My boyfriend is always unhappy about it. I would like to know how to address this situation.
Doctor's answer (1)
Dr. Zhang Lu
Sexual indifference, medically referred to as low libido or lack of sexual interest, describes a state of diminished interest or desire for sexual activity. This condition may be caused by various factors, including physiological, psychological, and environmental influences.
Sexual indifference may be related to psychological stress; therefore, identifying and eliminating the causes of low libido is important. Engaging in deep communication with one's partner and jointly addressing potential psychological barriers can be beneficial. For psychological factors, counseling or psychotherapy can be highly effective in helping individuals manage emotional issues and improve self-perception and confidence.
Women may use tissue-selective estrogen receptor modulators, such as estradiol valerate or tibolone, to enhance sexual desire. Antidepressants such as trazodone and fluoxetine are sometimes also used to increase dopamine activity, thereby improving sexual indifference. However, it is important to note that medications should be used only under the guidance of a physician and should not be taken arbitrarily.
Improving lifestyle habits, such as increasing physical activity, maintaining healthy eating habits, reducing stress, and improving sleep quality, can also positively impact libido. Open and honest communication with one's partner, exploring mutual needs and expectations, and enhancing emotional connection can help improve sexual satisfaction.
