Can diabetics eat hazelnuts?

In general, people with diabetes can eat hazelnuts, but they should be consumed in moderation.

Hazelnuts are a nutrient-rich nut, containing protein, fat, carbohydrates, vitamin E, B vitamins, magnesium, calcium, copper, dietary fiber, and other nutrients. Among these, the unsaturated fatty acids in hazelnuts help lower cholesterol and are beneficial to cardiovascular health; dietary fiber increases satiety, helps control food intake, and can aid in stabilizing blood sugar levels.

Hazelnuts are rich in various nutrients, and moderate consumption can help supplement essential nutrients for individuals with diabetes, aiding in enhancing immunity and resistance. The dietary fiber in hazelnuts can slow down the absorption rate of carbohydrates, thus helping to maintain stable blood sugar levels and reduce blood sugar fluctuations. The unsaturated fatty acids in hazelnuts also help reduce levels of bad cholesterol, decreasing the risk of cardiovascular diseases, which is beneficial for people with diabetes.

However, it is important to consume them in moderation, as excessive intake may lead to excessive calorie consumption, which is not conducive to blood sugar control. People with diabetes should maintain a balanced diet, consuming appropriate amounts of various foods, including vegetables, fruits, whole grains, lean meats, and fish, to meet the body's needs for different nutrients. At the same time, regular blood sugar monitoring and following medical advice for treatment and management are key to controlling diabetes.