How to manage hyperthyroidism when eating at a cafeteria

Hyperthyroidism, also known as overactive thyroid, requires patients to maintain a balanced diet in daily life to support the body's high metabolic state. At the same time, excessive iodine intake should be avoided because iodine is a key component for synthesizing thyroid hormones, and excessive consumption may worsen the condition. When patients with hyperthyroidism eat in a cafeteria, they should pay attention to the following points:

1. Maintain balanced nutrition: Choose foods rich in protein, vitamins, and carbohydrates to enhance immunity and ensure balanced nutrition.

2. Control iodine intake: Avoid consuming iodine-rich seafood such as kelp and nori, as well as iodized salt. Iodine is an important building block for thyroid hormone synthesis, and excessive intake may exacerbate symptoms of hyperthyroidism.

3. Eat small, frequent meals: Due to increased intestinal motility and frequent hunger in patients with hyperthyroidism, it is recommended to eat small meals at regular intervals to avoid overeating, reduce the burden on the digestive system, and maintain stable blood sugar levels.

4. Chew food thoroughly and eat slowly: Take time to chew food well while eating, which helps reduce irritation to the thyroid gland.

5. Maintain hygiene: Choose a dining location with good air circulation, practice personal hygiene, and ensure cleanliness of eating utensils to avoid cross-contamination.

Patients with hyperthyroidism should focus on dietary composition when eating in a cafeteria, avoid excessive iodine intake, and maintain healthy eating habits and a regular lifestyle. If any discomfort occurs, seek medical attention promptly.