Can people with high blood sugar eat water bamboo (Zizania latifolia)?
Disease description:
Recently, my blood sugar has been elevated, and I need to control it. May I ask if people with high blood sugar can eat water bamboo (Zizania latifolia)?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume适量 (a moderate amount of) water bamboo (Zizania latifolia) appropriately.
Water bamboo, as a low-sugar, low-fat vegetable rich in dietary fiber, can help improve digestive function. Certain components found in water bamboo, such as alkaloids and saponins, may also help lower blood pressure and blood glucose levels. Its sugar content is relatively low and does not cause a rapid increase in blood sugar. Additionally, it contains abundant vitamins and minerals that promote intestinal motility and help stabilize blood glucose levels. For individuals with elevated blood sugar, consuming water bamboo in moderation is acceptable.
However, attention should be paid to cooking methods—avoid adding excessive oil or sugar; stir-frying with little oil or boiling/steaming is preferable. Nevertheless, as water bamboo is considered a cooling food, it may not be suitable for individuals suffering from urinary tract stones or those with cold-related gastrointestinal disorders (spleen and stomach deficiency cold).
Dietary regulation is only one aspect of blood glucose management. Individuals with high blood sugar should also follow medical advice, engage in regular physical exercise, monitor changes in blood glucose levels, and use medication when necessary.
