What Fruits Can Help Lower Blood Lipids?
Disease description:
I was recently diagnosed with high blood lipids. Previously, I didn't pay much attention to my diet, but now I've been advised to be more mindful of what I eat. I would like to know which fruits I can consume to help lower my blood lipid levels?
Doctor's answer (1)
Dr. Yang Ziqi
Fruits that help lower blood lipid levels primarily regulate lipid metabolism in the body and reduce blood cholesterol and triglyceride levels through their rich content of dietary fiber, vitamins, and antioxidants. The following fruits can aid in lowering blood lipids:
1. Apples: Rich in pectin, which binds to bile acids and promotes the excretion of cholesterol, thereby lowering blood lipid levels.
2. Kiwifruit: Contains abundant vitamin A, vitamin C, folate, pectin, and dietary fiber. These components not only offer high nutritional value but also help reduce blood cholesterol levels, contributing to the control of blood lipids.
3. Strawberries: Rich in potassium and antioxidants, which can help lower blood pressure and reduce the risk of cardiovascular diseases.
4. Grapefruit: Contains large amounts of vitamin C and pectin, which can reduce blood cholesterol levels and decrease damage to the arterial walls. Additionally, organic acids in grapefruit can effectively stimulate the gastrointestinal mucosa and inhibit the conversion of nutrients into fat.
5. Blueberries: Contain large amounts of anthocyanins, which have strong antioxidant properties and offer protective effects on the cardiovascular system.
Although these fruits can help lower blood lipids, they cannot replace medical treatment. For patients with elevated lipid levels, it is recommended to follow medical advice, combining medication and dietary adjustments to achieve better control.
