Can I use a face mask if I have acne on my face?

Mar 31, 2025 Source: Cainiu Health
Disease description:

I'm 22 years old, female, and experience recurrent acne on the T-zone of my face. I've heard that applying hydrating face masks can help relieve skin dryness, but I'm concerned that they might clog pores and worsen my acne. Would it be suitable for me to use them?

Doctor's answer (1)
Dr. Liu Wenmin

Facial masks can be used when experiencing acne, but it is important to choose suitable products and types. Some masks offer cleansing, soothing, or moisturizing effects that may help improve skin condition. However, using inappropriate products might clog pores or irritate the skin, thereby worsening acne. Masks containing heavy oily ingredients or having an overly thick consistency are generally unsuitable for acne-prone skin. Instead, medical-grade masks with lightweight, oil-free formulas or masks specifically designed for sensitive skin are better choices. Additionally, the frequency of mask usage should be controlled, as excessive use may damage the skin barrier and exacerbate existing issues.

When selecting a facial mask, carefully check the ingredient list and avoid products containing alcohol, fragrances, or other irritating components. Cleansing masks should not be used too frequently to prevent disruption of the skin's natural barrier. During acne breakouts, it is advisable to prioritize masks with calming and skin-repairing properties and to conduct a patch test on a small area before full application to check for adverse reactions. If acne is severe, prompt medical attention should be sought, and treatment should follow the guidance of a dermatologist. Maintaining skin cleanliness in daily skincare, avoiding touching affected areas with hands, and following a light diet low in oily and spicy foods can help speed up acne recovery.