Is it okay to run during menstruation?
Disease description:
I am a 28-year-old woman who enjoys sports, especially running. Recently, during my menstrual period, I felt in good physical condition and would like to continue exercising regularly, but I'm unsure whether it's appropriate to run during menstruation. I'm concerned that running might have negative effects on my body. Is it okay to run during my period?
Doctor's answer (1)
Dr. Zhang Lu
It is generally acceptable to run during menstruation, although the specific decision should be based on an individual's physical condition. During the menstrual period, moderate exercise can help improve blood circulation, alleviate discomfort such as abdominal pain and backache, and also aid in stress relief and mood improvement. Running, as an aerobic exercise, can offer these benefits. However, physical conditions during menstruation vary from person to person; if you experience fatigue, severe abdominal pain, or heavy menstrual flow, it is advisable to avoid strenuous activities, including running, to prevent additional strain on your body.
When deciding whether to run, it's important to listen to your body's needs and adjust the intensity of the exercise accordingly. If you are accustomed to running regularly and feel well during your period, you may opt for low-intensity jogging for less than 30 minutes. It is recommended to wear comfortable running shoes and snug-fitting clothing to reduce discomfort caused by friction. Keep your run between 20 to 30 minutes and maintain a steady, slow pace. If you experience significant discomfort while running, stop immediately and rest. After your period ends, you can gradually return to your normal exercise routine based on your physical recovery.
