Can you drink milk tea during pregnancy?

It is acceptable to consume milk tea in moderation during pregnancy, but careful attention should be paid to its ingredients and quantity. Many milk tea products contain caffeine, sugar, and additives, and excessive intake may have adverse effects on fetal development. For example, high levels of caffeine may increase the risk of miscarriage or low birth weight, while excessive sugar intake can lead to rapid weight gain or gestational diabetes. Therefore, while enjoying beverages, it is important to pay attention to ingredient proportions and frequency of consumption.

It is recommended to minimize consumption of high-sugar milk tea; instead, opt for sugar-free or low-sugar alternatives and avoid frequent consumption. If you enjoy tea flavors, consider substituting processed beverages with lightly brewed tea made from natural tea leaves. Also, carefully check ingredient labels and avoid products containing unknown additives. Choose products made from natural ingredients, such as fresh milk instead of non-dairy creamer, reduce added sugars, and avoid beverages with excessive additives. In your daily diet, consume more nutrient-rich foods such as fresh fruits, vegetables, and high-quality proteins to meet both your own and your baby's nutritional needs.