Can I eat mangoes during my menstrual period?

In general, it is safe to eat mangoes during menstruation, but they should be consumed in moderation.

Mango is a fruit with high nutritional value, rich in vitamins A, C, B-complex, dietary fiber, potassium, calcium, magnesium, and other essential nutrients. Consuming mangoes in appropriate amounts can provide necessary nutrients to the body, help boost immunity, and promote overall health. The dietary fiber in mangoes can aid intestinal motility, prevent constipation, and help maintain digestive health during menstruation. The natural sugars and aroma of mangoes can help improve mood and alleviate emotional fluctuations that may occur during the menstrual period.

However, moderation is important, as mangoes are relatively cooling in nature and excessive consumption may lead to diarrhea or abdominal pain. During menstruation, chilled or iced mangoes should be avoided, as they may stimulate uterine contractions and worsen menstrual cramps. Individuals who are allergic to mangoes or experience gastrointestinal discomfort should consume them cautiously during their period. It is important to maintain healthy eating habits during menstruation and consume a variety of foods to ensure a balanced intake of nutrients.