Can I eat durian during the postpartum confinement period?
Disease description:
I am 32 years old and currently in my postpartum confinement period. I would like to know whether it is okay to eat durian during this time.
Doctor's answer (1)
Dr. Zhang Lu
In general, it is acceptable to consume durian in moderation during the postpartum confinement period.
Durian is rich in various nutrients, including protein, vitamin C, B-complex vitamins, dietary fiber, potassium, magnesium, and trace elements such as zinc. These nutrients have positive effects on postpartum recovery, such as promoting wound healing, enhancing immunity, and preventing constipation. The protein and minerals in durian aid in the repair of body tissues and the production of breast milk after childbirth. The high sugar and calorie content in durian can provide energy to help mothers regain their strength. The unique taste and flavor of durian can also stimulate appetite and increase food intake.
However, it should be consumed in moderation, as excessive intake may lead to rapid weight gain and elevated blood sugar levels. Some women may be allergic to durian and may experience symptoms such as skin itching and swelling after consumption. Those with a history of allergies or uncertain sensitivity should try a small amount first and observe for any adverse reactions. When eating durian, avoid consuming warming foods at the same time, such as lamb or longan, to prevent excessive internal heat.
