Can I eat durian during my menstrual period?

In general, it is safe to eat durian during menstruation, but it should be consumed in moderation.

Durian is a nutrient-rich tropical fruit containing protein, fat, carbohydrates, vitamin C, B-complex vitamins, minerals, and other essential nutrients. Its rich nutritional content can provide the body with necessary energy and nutrients, helping to alleviate fatigue and discomfort during menstruation. Durian has a warming nature and can help improve blood circulation, reducing the likelihood of menstrual pain. Additionally, durian may have a warming effect on the uterus, potentially relieving dysmenorrhea caused by cold uterus conditions. Nutrients like vitamin C in durian can help boost immunity, enabling the body to better cope with potential infections or other issues during menstruation.

However, it's important to consume durian in moderation, as it is relatively high in calories and sugar. Excessive consumption may lead to excessive intake of calories and sugar, which is detrimental to health. It is recommended to limit each serving of durian to a moderate amount to avoid overconsumption. Due to its warming properties, women with a naturally hot constitution or symptoms of excessive internal heat, such as mouth ulcers or sore throat, should reduce or avoid durian intake.

Durian that is chilled or iced should be avoided during menstruation, as it may stimulate uterine contractions and worsen menstrual pain. If discomfort symptoms such as abdominal pain, diarrhea, or allergic reactions occur after eating durian, consumption should be stopped immediately and medical advice should be sought.