Can I drink tea during lactation?

It is generally acceptable to drink tea in moderation during lactation, but attention should be paid to the type and amount of tea consumed. Tea contains ingredients such as caffeine and tannic acid; excessive intake may be transferred to the infant through breast milk, potentially causing irritability, sleep disturbances, or digestive problems in the baby. Additionally, tannic acid may interfere with iron absorption, and long-term heavy tea consumption might increase the risk of anemia in breastfeeding mothers. Therefore, choosing low-caffeine teas, such as mild green tea or herbal tea, and controlling daily intake is a safer practice.

If drinking tea, it is recommended to choose gentle varieties that are low in caffeine, such as chamomile tea or mint tea. Daily tea consumption should be limited to one cup, and tea should be avoided on an empty stomach. At the same time, observe the baby's reaction; if abnormalities such as increased crying or decreased sleep quality are noticed, tea consumption should be promptly reduced or stopped. Maintaining a balanced diet and adequate hydration is more important, with plain water and natural fruit juices being safer choices. A well-planned diet contributes to providing high-quality breast milk for the baby.