The Correct Way to Drink Honey Water
Disease description:
I heard that drinking honey water is good for health, but I don't know how much to drink per day or the best time to consume it. May I ask what is the correct way to drink it?
Doctor's answer (1)
Dr. Yang Ziqi
First, choose high-quality honey with a natural color and smooth texture. When preparing honey water, avoid using boiling water as high temperatures can destroy the active enzymes and vitamins in honey. It is recommended to use warm water below 40°C to preserve its nutritional content.
Daily honey intake should not exceed 20 grams, approximately two small teaspoons. Add one teaspoon of honey to a 150ml glass of water. After drinking plain water or light salt water upon waking up in the morning, consuming honey water can help cleanse the gastrointestinal tract and replenish energy.
Drink honey water 0.5 to 1 hour before meals or 1 to 2 hours after meals to regulate gastric acid secretion and promote digestion. Drinking it between 3-4 PM can help replenish energy and relieve fatigue. Consuming an appropriate amount before bedtime can help regulate the nervous system and promote sleep.
However, excessive consumption should be avoided to prevent obesity and tooth decay. Honey should not be consumed by individuals with diabetes, infants under one year old, or those allergic to honey. Drinking honey water scientifically and appropriately can better exert its health benefits. If discomfort occurs, seek medical attention promptly.
