Does honey help with digestion?

Honey can aid digestion to some extent. It contains various enzymes, such as amylase and sucrase, which help break down food and promote digestion. Honey also has a mild laxative effect, helping relieve constipation and improve intestinal function. Additionally, the antioxidants and antibacterial components in honey help protect the gastric mucosa and reduce stomach discomfort. Due to its gentle nature, honey is suitable for most people, especially those with weak digestion.

To better utilize honey's digestive benefits, it is recommended to drink a cup of warm water mixed with honey on an empty stomach every morning, which can help cleanse the intestines and promote digestion. Drinking honey water about half an hour after meals may also aid in digestion and nutrient absorption. Choose pure, unprocessed honey and avoid products with added ingredients. Although honey has many benefits, excessive consumption should be avoided, particularly by individuals with diabetes. If symptoms of indigestion persist or worsen, seek timely medical attention and undergo examination and treatment by a qualified physician.