Can patients with fatty liver disease eat meat?

In general, patients with fatty liver disease can eat meat, but should consume it in moderation.

The core cause of fatty liver disease is excessive caloric intake leading to fat accumulation in the liver; therefore, meat consumption should be included within daily total calorie control. When choosing meats, lean cuts should be prioritized, such as chicken breast and beef tenderloin, which are relatively low in fat and rich in protein, helping to meet the body's nutritional needs.

It is recommended to pair meat with vegetables high in dietary fiber, such as broccoli, spinach, and celery, which can delay fat absorption and reduce post-meal fluctuations in blood sugar and lipid levels. Consuming meat in moderate amounts either daily or every other day is advised, avoiding large quantities in a single meal. Alongside dietary adjustments, patients with fatty liver disease should also engage in appropriate physical exercise and have regular liver function check-ups. If necessary, medication should be used under a doctor's guidance to achieve comprehensive disease management.

Patients with fatty liver disease can consume meat in moderation, but should pay attention to selecting lean cuts, controlling cooking methods and portion sizes, and appropriately combining meat with other foods. If you have any concerns or discomfort, it is recommended to promptly consult a healthcare professional or dietitian for advice.