How to repair the skin

Skin repair requires comprehensive care and appropriate lifestyle adjustments. The occurrence of skin problems is often related to multiple factors, including environmental changes, stress, unhealthy habits, and improper skincare. To improve skin condition, efforts should be made from both internal and external aspects, providing adequate nutrition and hydration while reducing irritation and damage. The skin has a strong capacity for self-repair, which can gradually restore health through scientific skincare practices.

To promote skin repair, it is important to maintain good作息 (作息 should be translated as "作息" here, but since it refers to sleep and daily routine, the translation would be "maintain a healthy sleep schedule and daily routine") and eating habits, consuming more foods rich in vitamins and minerals, such as fresh fruits, vegetables, and nuts, to support skin cell repair and regeneration. Ensure adequate sleep, avoid staying up late, and reduce stress, as stress can worsen skin conditions. In terms of skincare, choose mild, non-irritating cleansers and avoid over-cleansing. Use moisturizing skincare products, especially those containing ingredients like hyaluronic acid and glycerin, to help the skin retain moisture. If the skin experiences inflammation or allergic reactions, use skincare products containing soothing ingredients such as aloe vera and chamomile. When necessary, consult a dermatologist for professional treatment advice.