Can running help get rid of pimples?

In general, running itself cannot directly remove acne, but it can serve as an auxiliary method to improve acne problems. Its effectiveness must be realized in combination with overall health management.

During running, the heart rate increases and blood circulation accelerates, which enhances the skin's metabolic efficiency, helping to remove accumulated oils and metabolic waste in the pores, thus reducing the risk of pore blockage. Improved blood circulation enhances the skin's ability to receive nutrients and eliminate waste, possibly indirectly reducing acne formation. Long-term regular exercise helps balance hormones in the body, as elevated androgen levels are one of the main causes of excessive sebum gland secretion. Exercise can reduce stress hormone (cortisol) levels, thereby decreasing acne breakouts caused by stress.

Running releases endorphins, which relieve anxiety and promote deep sleep. Stress and lack of sleep can aggravate acne, and improving these factors may indirectly reduce acne occurrence. However, it's important to note that the core cause of acne is Propionibacterium acnes infection, and running cannot directly inhibit the proliferation of these bacteria. If the skin is not cleaned promptly after high-intensity exercise, a mixture of sweat and oil might block pores. Consuming high-sugar and high-fat foods after running may counteract the benefits gained from exercise.

Although running can provide some help in reducing acne, it cannot completely replace professional treatment methods. For severe inflammatory acne or other skin conditions, comprehensive treatment combining medication, skincare, and other approaches is necessary. At the same time, maintaining good living habits and dietary habits also helps prevent the occurrence of acne.