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葛根粉可以减肥吗

Sep 16, 2021 Source: Cainiu Health
Disease description:

我最近在减肥，朋友说葛根粉可以减肥，葛根粉可以减肥吗？

Doctor's answer (1)
Dr. Guo Lihong
葛根粉具有减肥的Effect。经常吃葛根粉能够防止脂肪淤积在Liver中，能够起到一定的减肥作用，葛根粉的热量也是比较高的，不要吃太多。单纯的吃葛根粉减肥Effect是非常缓慢的，还需要结合Exercise进行减肥。多吃一些富含维生素的食物，不能吃高热量的食物。

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