How to reduce a large belly

Hello, Abdominal bloating is commonly caused by excessive dampness in the body. Abdominal fat is particularly difficult to burn off, leading to a progressively larger belly—often referred to as a “swim ring.” In some cases, the abdomen may even protrude nearly to the level of the chest. Liposuction carries certain risks and potential complications. Among all weight-loss and abdominal-toning methods, combining regular exercise with dietary control remains the most effective approach. Each evening, focus on targeted abdominal exercises such as crunches and push-ups. Additionally, avoid eating anything after dinner. Consistently following this regimen for approximately one year typically yields noticeable results. I hope this information is helpful to you. Wishing you good health!