What Should You Do When Feeling Physically Exhausted?

Fatigue may indicate an underlying health issue requiring medical consultation. A physician may prescribe tonifying herbs to replenish Qi and nourish blood. If hypoglycemia is present, appropriate glucose-raising medications should be administered. In cases where fatigue stems from kidney deficiency, treatment with herbs that nourish yin and tonify the kidneys is recommended. Soaking the feet daily in warm water promotes systemic circulation and aids relaxation; acupuncture and massage may also be used to relieve bodily tension.