How to Reduce Postpartum Abdominal Fat
Disease description:
It has been over two months since I gave birth, yet I still have a significant amount of excess abdominal fat—my lower belly is especially prominent. Could you please advise on the most effective ways to reduce postpartum abdominal fat?
Doctor's answer (2)
Dr. Gan Liqiang
Hello,
Firstly, you should enhance your nutrition while avoiding overly greasy foods and controlling your intake of dietary fats. Secondly, engaging in appropriate physical exercise is important—certain types of exercise can help burn excess body fat. Additionally, breastfeeding can significantly increase calorie expenditure, which also contributes to reducing abdominal fat.
We hope this information is helpful to you. Wishing you good health!
