How to Lose Belly and Waist Fat
Disease description:
I usually sit for long periods, and I’ve noticed a significant amount of excess fat around my abdomen and waist. However, I’m not fond of exercising, and even when I do start, I struggle to maintain it for very long. Could you advise me on the most effective ways to reduce fat in these areas?
Doctor's answer (1)
Dr. Li Ruizhi
Hello, excess fat around the waist and abdomen can make one’s figure appear stockier. This condition is often associated with prolonged sitting. Generally, the most effective approach to weight loss involves both dietary adjustments and regular physical activity. If you truly dislike exercising, you should still focus on improving your diet—particularly by reducing intake of fatty and oily foods. Additionally, try to avoid sitting for extended periods; instead, stand up and move around frequently throughout the day. I hope this information is helpful to you. Wishing you good health!
