What Foods Contain Vitamin A?
Disease description:
Today, during my medical checkup at the hospital, I was told that I have a vitamin A deficiency. I’d like to incorporate some vitamin A–rich foods into my diet—what foods contain vitamin A?
Doctor's answer (1)
Dr. Wang Lei
Foods rich in vitamin A include apples, carrots, and tomatoes. In addition to being abundant in vitamin A, these foods are also high in dietary fiber. Apart from the aforementioned foods, animal livers—particularly pork liver—are also excellent sources of vitamin A. In cases of severe vitamin A deficiency, vitamin A supplementation (e.g., vitamin A supplements or medications) may be prescribed.
