How can I lose weight around my waist?
Disease description:
I work as an office clerk, and my daily physical activity is relatively low. As a result, my waistline has been gradually increasing. How can I effectively reduce waist fat?
Doctor's answer (1)
Dr. Liu Guoqing
To slim your waist, incorporate targeted waist exercises into your routine—such as hula hooping, yoga, and aerobics—for approximately 30 minutes daily. Consistent practice over time will yield noticeable results. In addition to increasing physical activity, pay close attention to your diet: avoid fried foods and high-calorie items, and instead consume more vegetables and whole grains.
