The Fastest Way to Slim Your Waist and Abdomen
Disease description:
I’ve recently been losing weight through a combination of aerobic and anaerobic exercise. My back has slimmed down, but my waist and abdomen remain relatively unchanged. What is the fastest way to reduce fat around the waist and belly?
Doctor's answer (1)
Dr. Wang Haijun
The waist and abdomen are areas where fat tends to accumulate more easily. During weight loss, these areas are typically the last to slim down, making it unlikely to achieve significant fat reduction in these regions within a short period. Moreover, fat accumulation occurs gradually over years, so weight loss must be approached progressively. Rapid weight loss—even if achieved in the short term—can harm the body and is highly prone to rebound. Additionally, reducing fat around the waist and abdomen requires dietary control: aim to eat until you are about 70% full at each meal, and minimize or avoid snacks and other high-sugar foods.
