How to Reduce a Small Belly Bulge
Disease description:
I often sit for long periods at work, and as a result, I’ve developed noticeable lower abdominal fat. I’d like to get rid of it—how can I reduce lower abdominal fat?
Doctor's answer (1)
Dr. Jiao Dakai
Reducing abdominal fat can be achieved through regular physical activity. Engaging in daily running not only helps burn body fat but also effectively tones the abdomen. Drinking a glass of honey water each morning can boost metabolism, aid in detoxification, and help prevent constipation. Avoid prolonged sitting, and increase your intake of foods rich in dietary fiber.
