Foods That Boost Progesterone
Disease description:
I’m one month pregnant, and today I had a checkup. My doctor told me my progesterone level is relatively low and advised me to increase my dietary intake of progesterone. Could you please tell me which foods are rich in progesterone?
Doctor's answer (1)
Dr. An Na
Hello, progesterone—also known as luteinizing hormone (lutein)—plays a vital role during pregnancy. Low progesterone levels in pregnant women may adversely affect fetal development. Therefore, dietary supplementation is important.
Generally, to boost progesterone levels, it is recommended to consume more soy-based foods, as they contain relatively high levels of natural progesterone-like compounds. Citrus fruits such as lemons may also support progesterone production. Additionally, leafy green vegetables—including spinach—are beneficial.
We hope this information is helpful to you. Wishing you a happy and healthy life!
