Is sesame paste high in calories?

Sesame paste is generally high in calories. It is a high-fat food, and sesame seeds themselves contain substantial amounts of fat and sugar. Sesame paste offers certain health benefits—such as helping to prevent hair loss—but it should primarily be used as a condiment. Excessive consumption should be avoided, as it may easily lead to obesity and elevated cholesterol levels. To minimize these risks, consider consuming it in small, frequent portions.