Does sugar-free black sesame paste raise blood sugar levels?

Sugar-free black sesame paste theoretically does not significantly increase blood glucose levels.

Black sesame itself is a low glycemic index food, rich in healthy fats, protein, and fiber. These components help slow down the digestion and absorption of carbohydrates, thereby preventing sharp increases in blood glucose. However, these carbohydrates will still convert into glucose in the body and elevate blood sugar levels, although the rise may be relatively gradual. As a high-calorie food, even without added sugar, excessive consumption of black sesame paste may still impact blood glucose due to its carbohydrate content, especially for individuals with diabetes or poor glycemic control. Therefore, it is recommended to consume it in moderation and adjust the intake based on individual blood glucose monitoring results. For people with elevated blood glucose, especially diabetic patients, it is advisable to limit consumption and regularly monitor blood glucose changes.

For individuals aiming to control blood sugar, in addition to being cautious about consuming sugar-free products, it is also important to incorporate foods rich in dietary fiber into the diet, such as oats and buckwheat, to delay the rise in blood glucose levels.