What Causes Premature Graying of Hair?

Premature graying of hair is associated with factors such as genetics, deficiency of both Qi and blood, malnutrition, and psychological stress. Prolonged anxiety, staying up late, excessive sun exposure, smoking, and alcohol consumption—other unhealthy habits—may also contribute to premature graying. When premature graying occurs, it is important to adjust one’s lifestyle accordingly. It is recommended to ensure adequate nutritional intake, particularly by consuming foods rich in high-quality protein—such as eggs, black fungus, and black sesame seeds—to help improve the condition.