What is the nutritional value of bean sprouts?
Disease description:
I particularly enjoy eating bean sprouts. I’ve heard from friends that bean sprouts are highly nutritious—what specific nutritional benefits do they offer?
Doctor's answer (1)
Dr. Xie Ying
Bean sprouts are nutritionally rich, containing vitamins, minerals, and other essential nutrients, and they help strengthen the spleen and nourish the liver. Bean sprouts contain a wide array of beneficial nutrients; consuming them in moderation can replenish essential nutrients required by the body and support spleen and liver health. However, bean sprouts must be thoroughly washed before consumption. Additionally, it is advisable to regularly consume a variety of green vegetables to ensure adequate intake of diverse nutrients.
