What Causes Menstrual Cramps in Girls?
Aug 01, 2022
Source: Cainiu Health
Dr. Chen Zhe
Introduction
Dysmenorrhea is primarily caused by increased local prostaglandin levels. Women with dysmenorrhea exhibit significantly higher prostaglandin concentrations in both the endometrium and menstrual blood compared to healthy women. Elevated prostaglandin levels can trigger uterine smooth muscle contractions and vascular spasm, leading to uterine ischemia, hypoxia, and pain. Moreover, excess prostaglandins entering the systemic circulation may also cause cardiovascular and gastrointestinal symptoms.
Before my first period, I often saw others suffering excruciating menstrual pain—so severe it seemed almost unbearable. At the time, I couldn’t believe it: How could it possibly hurt that much? I simply couldn’t understand—until I experienced it myself. Now, having felt it firsthand, I truly realize how distressing it can be. So, what causes menstrual cramps in girls?
What Causes Menstrual Cramps in Girls?
Menstrual cramps are primarily caused by elevated local levels of prostaglandins. Women with dysmenorrhea exhibit significantly higher concentrations of prostaglandins in both the endometrium and menstrual blood compared to healthy women. Elevated prostaglandin levels trigger strong uterine smooth muscle contractions and vascular spasm, resulting in uterine ischemia, hypoxia, and pain. When excess prostaglandins enter systemic circulation, they may also induce cardiovascular and gastrointestinal symptoms. Recent research further indicates that increased levels of vasopressin, endogenous oxytocin, and leukotrienes are also associated with dysmenorrhea.
Menstrual cramps are a common physiological symptom experienced by women during their menstrual periods. Generally, it is advisable to avoid consuming raw, cold, or spicy foods regularly. Prior to menstruation, increasing intake of vitamin B, vitamin C, or iron-rich foods may help effectively prevent or alleviate cramps. Additionally, maintaining a balanced lifestyle—alternating between work and rest—is recommended. Regularly ventilate indoor spaces to ensure fresh air circulation, and take care to stay warm and avoid catching colds.
Dysmenorrhea disrupts the body’s qi and blood balance and leads to abnormal free-radical activity, potentially accelerating aging in women by several years compared to those without menstrual pain. Women experiencing painful periods often present with dull, sallow complexions and dry skin. Moreover, dysmenorrhea serves as a hidden contributor to common facial concerns such as hyperpigmentation spots and acne. We hope this information proves helpful!
