Can drinking coffee cause menstrual pain?
Aug 02, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
If you have a weak constitution and frequently experience noticeable lower abdominal pain during menstruation, it is advisable to avoid drinking coffee during your period. This is because caffeine—a stimulant found in relatively high concentrations in coffee—can overstimulate the nervous and cardiovascular systems, potentially exacerbating menstrual cramps, prolonging menstruation, or increasing menstrual flow. Caffeine intake during menstruation may worsen dysmenorrhea.
Coffee is a common beverage in daily life—it helps enhance alertness and alleviate physical fatigue. Premium coffee contains a certain amount of caffeine. Women during menstruation may worry about its potential impact on their bodies. So, does drinking coffee cause dysmenorrhea?
Does drinking coffee cause dysmenorrhea?
If you have a relatively weak constitution and frequently experience noticeable lower abdominal pain during menstruation, it is advisable to avoid coffee during your period. Caffeine—a stimulant found in coffee—can excite the nervous and cardiovascular systems, potentially triggering or worsening dysmenorrhea, prolonging menstrual duration, or increasing menstrual flow. Caffeine intake during menstruation may indeed exacerbate menstrual pain.
Moreover, habitual coffee consumption during menstruation may increase the risk of myocardial infarction. Drinking coffee before menstruation can lead to breast tenderness, anxiety, irritability, and emotional instability. It also depletes stored vitamin B in the body and disrupts carbohydrate metabolism; therefore, it is best to avoid coffee entirely during menstruation.
During menstruation, women’s physical condition tends to be relatively weakened. It is recommended to consume more high-protein, easily digestible foods—such as milk, eggs, and bird’s nest—to boost immunity and replenish essential nutrients. We hope this information proves helpful!
