What Should You Eat to Relieve Morning Sickness and Nausea?
Aug 12, 2022
Source: Cainiu Health
Dr. Chen Zhe
Introduction
To alleviate nausea and vomiting during pregnancy, foods such as lemons, apples, and preserved plums may be consumed. Citric acid in lemons can stimulate gastric acid secretion and enhance appetite; lemons are also rich in vitamin C, which aids digestion. If nausea or vomiting occurs, consuming lemons may help. In addition to relieving vomiting symptoms, vitamin supplementation—particularly vitamin C—can be beneficial. Especially in the morning, pregnant women may find relief by inhaling the aroma of plums or lemons, which can help prevent nausea and vomiting.
Pregnancy is a joyful experience—imagining how your baby will grow day by day and eventually meet you brings countless delightful visions of their adorable appearance to mind. Yet, within a month, many pregnant women begin experiencing nausea and vomiting, often feeling physically “imperfect.” So, what foods can help alleviate morning sickness?
Foods That Help Alleviate Morning Sickness
Foods such as lemons, apples, and dried plums (prunes) may help relieve nausea and vomiting during pregnancy. Citric acid in lemons stimulates gastric acid secretion, thereby enhancing appetite; lemons are also rich in vitamin C, which supports digestion. If you’re experiencing vomiting, incorporating lemons into your diet may be beneficial—not only for symptom relief but also for vitamin supplementation. In particular, inhaling the scent of lemon or plum in the morning may help prevent nausea. Apples effectively replenish fluids and vitamins and contribute to maintaining electrolyte and fluid balance. Dried plums contain iron, dietary fiber, and various vitamins, offering relatively balanced nutrition. When severe vomiting suppresses appetite, consuming moderate amounts of dried plums can help improve appetite while supplying multiple essential nutrients—supporting maternal health and promoting normal fetal development.
In daily life, eat smaller, more frequent meals; avoid spicy or irritating foods; ensure you eat breakfast; supplement with B-carotene; drink plenty of water; and consume ample fruits. Opt for light, palatable, easily digestible, and nutrient-rich foods—such as soy milk, eggs, milk, and crackers. Within the bounds of good health, strive to accommodate the pregnant woman’s personal food preferences and dietary habits.
In everyday life, cultivate healthy lifestyle and eating habits. We hope this information proves helpful to you.
