What foods should not be eaten with century eggs?
Sep 13, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
Preserved eggs should not be eaten with soft-shelled turtle, as preserved eggs contain certain special substances that significantly reduce the nutritional value of soft-shelled turtle, thus preventing the tonic effects expected from consuming it. Mulberries: eating mulberries together with preserved eggs may cause stomach discomfort. Plums: certain components in preserved eggs may react adversely with chemicals in plums. Eel: eel is naturally a kind of preserved egg and is highly nutritious.
Preserved eggs, also known as century eggs or pine flower eggs, are a commonly consumed food in daily life and are favored by many people. What foods should not be eaten with preserved eggs?
Foods That Should Not Be Eaten with Preserved Eggs
Preserved eggs should not be consumed together with soft-shelled turtle (also called鳖or Chinese turtle). Preserved eggs contain certain special substances that significantly reduce the nutritional value of soft-shelled turtle, thus negating its nourishing effects. Mulberries: eating mulberries together with preserved eggs may cause stomach discomfort. Plums: certain components in preserved eggs may react negatively with chemical substances found in plums. Eel: eel itself is highly nutritious and considered an alkaline food rich in protein. However, when consumed together with preserved eggs, it may easily lead to diarrhea. Additionally, preserved eggs should not be eaten with brown sugar.
Preserved eggs have various health benefits, such as nourishing yin, moistening the lungs, stopping bleeding, cooling the blood, and detoxification. They can also help eliminate heat toxins from the bloodstream. Rich in vitamin A, preserved eggs help protect the respiratory epithelium, enhance immunoglobulin function, and prevent respiratory infections. They contain abundant colloids that promote platelet formation, giving them hemostatic properties—making them suitable for patients with bleeding disorders, as well as women experiencing excessive menstrual bleeding or other forms of hemorrhage. Moreover, preserved eggs have hangover-relieving effects and can help neutralize the toxicity of alcohol.
Although preserved eggs offer many medicinal benefits, infants and individuals with cardiovascular diseases should consume them sparingly to avoid physical discomfort. Furthermore, preserved eggs contain lead; excessive or frequent consumption may lead to lead poisoning. We hope this answer has been helpful to you. Wishing you good health and a happy life!
