What are the effects of taking milk and calcium supplements together?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Consuming milk together with calcium supplements may lead to hypercalcemia, kidney stones, and indigestion, affecting overall health. It is recommended not to drink milk on an empty stomach. Milk should preferably be pasteurized at high temperatures before consumption. Avoid drinking milk together with fruit juice, soy milk, oranges, or other similar foods, and avoid spicy or irritating foods when consuming milk.
Consuming milk and calcium supplements together may lead to hypercalcemia, kidney stones, and digestive issues, affecting overall health. The specific analysis is as follows:
1. Hypercalcemia: Both calcium supplements and milk contain high levels of calcium. Taking them together may result in excessive calcium intake, leading to an overabundance of calcium in the body and potentially causing hypercalcemia.
2. Kidney stones: Simultaneously consuming calcium supplements and milk increases the total calcium intake, which may impair the body's ability to excrete excess calcium effectively, thereby increasing the risk of developing kidney stones.
3. Indigestion: Taking milk and calcium supplements at the same time may cause a large amount of calcium to enter the digestive system rapidly, overwhelming the body's absorption capacity. This can reduce calcium absorption efficiency and lead to calcium buildup in the gastrointestinal tract, resulting in indigestion symptoms such as constipation, diarrhea, and bloating. It is recommended to avoid drinking milk on an empty stomach and to consume pasteurized or boiled milk whenever possible. Additionally, avoid consuming milk together with fruit juice, soy milk, oranges, or similar foods.
