Poor appetite after recovering from COVID-19
Jan 16, 2023
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
"Yang Kang Hou" generally refers to the period after recovery from a novel coronavirus infection. Poor appetite may be caused by incomplete recovery of smell and taste, impaired gastrointestinal function, psychological stress, gastroenteric flu, or gastritis, among other factors. Improvements can be made according to the specific situation. It is recommended to seek timely medical attention and receive treatment under a doctor's guidance. Try smelling aromatic, stimulating foods.
“Post-recovery from Yang” generally refers to the period after recovery from a novel coronavirus infection. Poor appetite may be caused by factors such as incomplete recovery of smell and taste, gastrointestinal dysfunction, psychological stress, gastroenteric-type cold, or gastritis. Management should be tailored according to the specific cause. It is recommended to seek timely medical evaluation and treatment under the guidance of a physician.
1. Incomplete recovery of smell and taste: The virus may have damaged olfactory and gustatory nerves, leading to reduced or lost sense of smell and taste, thereby affecting appetite. Try smelling strongly aromatic foods such as lemon, orange, or coffee to stimulate the olfactory nerves. Choose meals with rich flavors and vibrant colors to enhance eating interest.
2. Gastrointestinal dysfunction: After infection, the body remains in a weakened state, and gastrointestinal function may be impaired—digestive secretions may decrease and gut motility may slow, resulting in poor appetite. Adequate rest should be ensured to avoid overexertion, allowing sufficient time for recovery. Follow the principle of eating small, frequent meals, starting with light and easily digestible foods.
3. Psychological stress: Discomfort during illness and concerns about health may lead to psychological stress and anxiety, which can affect appetite. Maintain a positive mindset and relieve stress through activities such as listening to music, watching movies, or talking with family and friends. Engage in relaxing physical activities such as walking or yoga as appropriate.
4. Gastroenteric-type cold: After recovery, the immune system may still be weak, making individuals susceptible to gastroenteric-type colds. Besides poor appetite, symptoms often include nausea, vomiting, and diarrhea. Under medical guidance, medications such as Huoxiang Zhengqi Water, Montmorillonite Powder, or Bifidobacterium Quadruple Live Bacteria Tablets may be used to alleviate symptoms.
5. Gastritis: Certain medications taken during infection may irritate the gastric mucosa, triggering gastritis and causing stomach discomfort and reduced appetite. Patients may take medications such as Omeprazole Enteric-coated Capsules, Hydrotalcite Chewable Tablets, or Domperidone Tablets as directed by a physician to relieve symptoms.
In daily life, it is recommended to maintain a light diet and avoid spicy or irritating foods such as garlic, hot pot, or wasabi. Sufficient rest is important, and excessive fatigue should be avoided to prevent adverse effects on health.
