Which has more calories, rice porridge or steamed rice?
Feb 10, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Congee has fewer calories than rice. Both congee and rice are made from rice grains. Congee is prepared by boiling rice with water in a certain ratio, containing approximately 30 kcal per 100 grams. In contrast, rice contains less water; after steaming, it provides about 150 kcal per 100 grams. Therefore, rice has significantly higher caloric content compared to congee.
Congee has lower calories compared to steamed rice.
Both congee and steamed rice are made from rice and contain abundant nutrients such as dietary fiber, amino acids, and various minerals essential for the human body, which can help meet the body's nutritional needs. Congee is prepared by simmering rice with water in a certain ratio, resulting in a high water content. Since water does not provide calories or nutrients, 100g of congee contains approximately 30 kcal. In contrast, steamed rice contains less water and is quickly absorbed by the body after cooking; 100g of steamed rice provides about 150 kcal. Therefore, steamed rice has significantly higher caloric content than congee.
It is recommended to maintain a balanced diet and avoid excessive consumption of any single food to prevent potential adverse effects on health.
