Acupoints for strengthening the spleen and removing dampness

Apr 06, 2023 Source: Cainiu Health

Dr. He Haochen

Introduction

Acupuncture points for strengthening the spleen and removing dampness include the Guanyuan (CV4), Jianli (CV11), Chengshan (BL57), and Yinlingquan (SP9) points. The Guanyuan point is located in the lower abdomen, approximately three cun below the navel. Stimulating this point with acupuncture can effectively tonify vital energy, strengthen the spleen, and eliminate dampness. However, when using acupuncture treatment, it should be performed strictly under medical guidance.

Acupoints for strengthening the spleen and removing dampness include the Guanyuan point, Jianli point, Chengshan point, and Yinlingquan point.

1. Guanyuan Point

The Guanyuan point is located in the lower abdomen, primarily three cun below the navel. Stimulating this point with acupuncture can effectively tonify vital energy, strengthen the spleen, and eliminate dampness to a certain extent. However, when using acupuncture, it is essential to follow medical guidance to avoid incorrect needle insertion, which may lead to adverse effects.

2. Jianli Point

The Jianli point belongs to the Ren Meridian and is located three cun above the centerline of the navel. It primarily functions to harmonize the stomach and strengthen the spleen.

3. Chengshan Point

The Chengshan point is situated above the Achilles tendon in the calf and belongs to the Bladder Meridian of Foot-Taiyang. It connects with the lung meridian and, in addition to the aforementioned benefits, helps remove dampness from the body.

4. Yinlingquan Point

This acupoint is located on the upper inner side of the lower leg and belongs to the Spleen Meridian of Foot-Taiyin. It is a primary point for strengthening the spleen and benefiting the kidneys.

In addition, the Taibai point and Zusanli point can also achieve similar effects. It is recommended to select appropriate acupoints for massage under the guidance of a healthcare professional.

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