How many eggs should one eat per day during postpartum confinement?
Apr 26, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
During the postpartum confinement period, it is advisable to consume one or two eggs per day, not exceeding three. One egg contains 213 mg of cholesterol. Although eggs contain lecithin, which helps lower cholesterol, the yolk also contains a significant amount of cholesterol. Excessive egg consumption may increase the burden on the liver and kidneys and lead to poor absorption.
Under normal circumstances, a woman may consume one or two eggs per day during the postpartum recovery period (sitting the month), and should not exceed three. The detailed explanation is as follows:
The postpartum recovery period, also known as the puerperium, is a time when women need to appropriately replenish protein-rich foods after prolonged physical exertion during childbirth. Foods such as eggs, fish, shrimp, and soy products are rich in protein, which helps supply energy required by the body and promotes faster physical recovery. Eggs contain protein, fat, vitellin, lecithin, vitamins, and essential trace elements such as calcium, potassium, and iron. One egg contains about 213 mg of cholesterol. Although lecithin in eggs can help lower cholesterol levels, egg yolks also contain a large amount of cholesterol. Excessive consumption of eggs increases the burden on the liver and kidneys and leads to inefficient absorption. Therefore, it is generally recommended that the body's protein intake from eggs be limited to two per day, with no more than three being optimal.
It is recommended that diet during the postpartum period be balanced, as proper nutrition supports maternal recovery and enhances breast milk production. Additionally, avoid fatigue and strenuous activities, and ensure adequate sleep and a positive mood.
