Is prune warm or cold in nature?
May 21, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Whether prunes are warm or cold in nature depends on the specific context. According to Traditional Chinese Medicine (TCM) theory, prunes are considered cold; whereas in Western medical theory, prunes are regarded as warm in nature. TCM holds that prunes have a sour, sweet, and cold property, and possess effects such as clearing heat and detoxifying, moistening the intestines to relieve constipation, and relieving cough and asthma. Therefore, TCM considers prunes to be a cold-natured fruit, suitable for consumption during summer or autumn to alleviate symptoms such as thirst and heat discomfort.
Whether plums are considered warm or cold in nature depends on the context. According to traditional Chinese medicine (TCM), plums are of a cold nature, while Western medical theory considers them warm. The specific analysis is as follows:
1. Cold Nature
According to TCM theory, plums have a sour, sweet, and cold property, and possess effects such as clearing heat and detoxifying, moistening the intestines to relieve constipation, and relieving cough and asthma. Therefore, TCM regards plums as a cold-natured fruit, suitable for consumption during summer or autumn to clear internal heat, reduce fire toxicity, and alleviate symptoms such as thirst and heat discomfort.
2. Warm Nature
In Western nutrition science, plums are considered a warm-natured fruit because they are rich in vitamins and minerals, particularly high in iron, which can increase blood oxygen levels and effectively improve iron-deficiency anemia. Additionally, plums contain dietary fiber that promotes gastrointestinal digestion and helps relieve constipation. Moreover, plums are alkaline and thus suitable for individuals with excessive gastric acid secretion.
Although plums offer various health benefits and may help improve certain physical conditions, they cannot completely cure diseases. It is recommended to seek timely medical consultation at a hospital if any physical discomfort occurs.
