Is it normal to have diarrhea after drinking Pu-erh tea, but feel very comfortable afterward?
Jun 05, 2023
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
It is generally normal to experience diarrhea after drinking Pu-erh tea, and feeling comfortable afterward is also normal. Experiencing diarrhea after drinking Pu-erh tea is a very common phenomenon; there's no need to worry excessively. With continued consumption of Pu-erh tea, accumulated waste in the intestines will gradually be cleared out, and the symptoms of diarrhea will slowly subside.
Generally, it is normal to experience diarrhea after drinking Pu-erh tea, followed by a feeling of comfort. The detailed explanation is as follows:
Experiencing diarrhea after drinking Pu-erh tea is a very common phenomenon, and there's no need to worry excessively. With continued consumption, accumulated fecal matter in the intestines will gradually be cleared out, and the symptoms of diarrhea will subside over time. This is because Pu-erh tea has the effect of regulating gastrointestinal function—it can increase intestinal motility to some extent, promoting the elimination of accumulated waste and achieving a detoxifying, colon-cleansing effect. Therefore, some individuals with poor digestive function may experience mild diarrhea when drinking Pu-erh tea for the first time. Although Pu-erh tea offers many health benefits and has a relatively mild nature, it should not be consumed in excessive amounts at once, as this could negatively affect the digestive system. It's best to brew the tea lightly, and you may also add an appropriate amount of goji berries or chrysanthemum to the tea. This not only improves the flavor but also helps alleviate diarrhea symptoms.
Having diarrhea after drinking Pu-erh tea is a normal physiological response due to the tea’s ability to cleanse the gastrointestinal tract. However, avoid drinking too much at one time, and pay attention to the tea's strength. Once your body adjusts, you can gradually increase the concentration.
