How many calories are in a peanut?
Sep 25, 2023
Source: Cainiu Health
Dr. Zhu Xuping
Introduction
Under normal circumstances, raw peanut kernels contain 5.74 kcal/g, while fried peanut kernels contain 5.88 kcal/g. Peanut kernels are rich in nutrients such as protein, carbohydrates, dietary fiber, and vitamin E. They can help neutralize stomach acid, and for individuals with gastric conditions, consuming more peanuts may help alleviate abdominal pain symptoms.
Generally, the caloric content of raw peanuts is about 5.74 kcal/g, while fried peanuts contain approximately 5.88 kcal/g. The details are as follows:
Peanuts are rich in protein, carbohydrates, dietary fiber, vitamin E, and other nutrients. They can help neutralize stomach acid and thus may alleviate abdominal pain in individuals with gastric conditions. Peanuts are suitable for people of all ages. Consuming peanuts not only enhances memory and combats aging but also nourishes the skin, reduces wrinkles, helps fade spots, and prevents diseases such as coronary atherosclerotic heart disease and hypertension. However, peanuts are high in fat and calories—raw peanuts contain 5.74 kcal/g and fried peanuts 5.88 kcal/g—so they should be consumed in moderation to avoid excessive calorie intake and potential weight gain.
It is recommended that individuals seek timely medical attention when experiencing discomfort and receive standardized treatment under a doctor's guidance to promote recovery.
