Can people with constipation eat rice?
Mar 28, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, people with constipation can eat rice, but should consume it in moderation. Rice is a common staple food in daily life and contains abundant nutrients such as carbohydrates, protein, and dietary fiber. Consuming an appropriate amount of rice can help individuals with constipation meet their body's nutritional needs and typically does not worsen constipation.
In general, individuals with constipation can eat rice, but it should be consumed in moderation. The detailed explanation is as follows:
Rice is a common staple food in daily life and contains abundant nutrients such as carbohydrates, protein, and dietary fiber. Consuming an appropriate amount of rice can help constipated individuals meet their body's nutritional needs and generally will not worsen constipation. However, since rice is relatively high in calories, excessive consumption may lead to excessive calorie intake, thereby exacerbating constipation. Overeating rice may also slow gastrointestinal motility, further worsening constipation and hindering recovery. Constipated individuals are advised to consume foods rich in dietary fiber, such as celery and spinach, which can promote gastrointestinal movement and improve constipation.
In daily life, it is important to get adequate rest, ensure sufficient sleep, avoid staying up late, and engage in moderate outdoor activities such as walking or jogging, which can aid in recovery.
