Can you drink water infused with red dates every day during summer?

Nov 01, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Generally speaking, jujube (red date) water should not be consumed daily during summer. Jujubes are warm in nature and have the effects of tonifying the spleen and qi, nourishing blood, and calming the mind. Drinking jujube-infused water may help improve constitution and boost energy for individuals with qi and blood deficiency or weak spleen and stomach. However, due to the hot summer climate, drinking jujube water every day may cause excessive internal heat. It is recommended to consult a Traditional Chinese Medicine practitioner before deciding whether daily consumption is appropriate.

In general, jujube (red date) water should not be consumed daily during summer. The detailed explanation is as follows:

Jujube has a warm nature and functions to tonify the middle energizer, benefit qi, nourish blood, and calm the mind. For individuals with qi and blood deficiency or weak spleen and stomach, drinking jujube-infused water can help improve physical constitution and enhance vitality. However, due to the hot climate in summer, drinking jujube water every day may cause excessive internal heat. Particularly for those with a naturally hot body constitution, daily consumption may exacerbate internal heat, leading to symptoms such as mouth ulcers, nosebleeds, and swollen, painful gums. Additionally, jujubes have a relatively high sugar content, and daily consumption may contribute to weight gain or obesity.

During summer, when drinking jujube water, it is advisable to combine jujubes with cooling ingredients such as chrysanthemum or honeysuckle flowers. This helps reduce the warming and greasy properties of jujubes. In this way, the tonic benefits can still be achieved while minimizing the risk of developing heat-related issues. Nevertheless, intake should still be moderated to avoid adverse effects from overconsumption. Individuals with special constitutions are advised to consult a Traditional Chinese Medicine practitioner before deciding whether daily consumption is appropriate.

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