Can pregnant women eat watermelon?

In general, pregnant women can eat watermelon, but it is usually not recommended if they have gestational diabetes or conditions such as spleen and stomach deficiency-cold. The reasons are as follows:

Watermelon is rich in water, vitamins, and minerals such as vitamin C and potassium, which help boost the pregnant woman's immune system and support healthy fetal development. Eating a moderate amount of watermelon can also help with hydration, relieve thirst, promote urination, and alleviate swelling during pregnancy. Additionally, the dietary fiber in watermelon helps prevent constipation common during pregnancy.

However, for pregnant women with gestational diabetes or high blood sugar, the high sugar content in watermelon may cause a rapid spike in blood glucose levels, so consumption should be avoided. Moreover, watermelon is considered cold in nature; those with spleen and stomach deficiency-cold may experience gastrointestinal discomfort, such as abdominal pain and diarrhea, after eating it, which could negatively affect fetal health. Excessive consumption during early pregnancy may also trigger uterine contractions and increase the risk of miscarriage.

Pregnant women should maintain healthy eating habits throughout pregnancy, with a balanced intake of fresh fruits and vegetables, meat, eggs, and other nutritious foods. They should also get adequate rest and sufficient sleep. Regular prenatal check-ups at the hospital are essential to monitor maternal health and fetal development promptly.