What are the benefits of drinking baijiu?
Sep 16, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, when consumed in moderation, drinking baijiu may offer several potential benefits, including promoting blood circulation, aiding digestion, relieving coldness and warming the body, alleviating fatigue, and enhancing social atmosphere. However, alcohol intake should be strictly controlled to avoid excessive consumption, which can damage organs such as the liver and gastrointestinal tract. Pregnant women, children, individuals with alcohol allergies, and those with underlying medical conditions should avoid drinking baijiu altogether.
In general, when consumed in moderation, drinking baijiu (Chinese white liquor) may offer several potential benefits, including promoting blood circulation, aiding digestion, relieving coldness and warming the body, alleviating fatigue, and enhancing social atmosphere. A detailed analysis is as follows:
1. Promotes Blood Circulation: Baijiu contains alcohol, and moderate consumption can cause slight dilation of blood vessels, accelerating blood flow and improving local circulation. Especially in cold weather or after prolonged sitting, it can create a temporary sensation of warmth and improved flow throughout the body.
2. Aids Digestion: Consuming a small amount of baijiu before meals can stimulate the mucous membranes of the mouth and gastrointestinal tract due to its alcohol content, promoting the secretion of digestive fluids such as saliva and gastric juice. This helps with the digestion and absorption of food and may provide supportive benefits for individuals experiencing poor appetite or those with relatively weak digestive function.
3. Relieves Coldness and Warms the Body: Baijiu is considered warm in nature. After consumption, the metabolism of alcohol in the body releases a small amount of heat, while simultaneously dilating blood vessels and increasing blood flow to the skin's surface. This quickly reduces the sensation of cold and makes it suitable for moderate consumption in freezing environments or during winter to combat low temperatures.
4. Alleviates Fatigue: Moderate intake of baijiu can help relax the nervous system, reduce mental stress and physical tension, thereby relieving fatigue caused by daily work or physical labor. When combined with brief rest, it can provide psychological and physical relaxation.
5. Enhances Social Atmosphere: In gatherings among family and friends or at business banquets, moderate consumption of baijiu can help bridge interpersonal gaps, enliven conversations, and facilitate better communication and interaction.
It is essential to strictly control the amount of baijiu consumed to avoid organ damage—particularly to the liver and gastrointestinal tract—from excessive drinking. Pregnant women, children, individuals with alcohol allergies, and those with underlying medical conditions should avoid drinking altogether. Maintaining healthy drinking habits is of utmost importance.
